Women's fitness
Original Body Care resourceWritten and reviewed by Mallika Some, instructor at Body Care by Mallika. Open her profile.Women's fitness after 40 and 50
Fitness after 40 should keep muscle, protect joints and respect recovery. Mallika Some teaches women from midlife into their eighties with that in mind — after a student with high body weight was injured jumping in an early class, she trained in physiotherapy so the next student would not be given the same drill. Face Yoga sits beside this work because the face ages in the same years the body does.
Written and reviewed by Mallika Some. Last reviewed 2026-09-08. All FAQs.
The injury that changed the method
Early in her teaching, Mallika started classes with jumping. A student whose body weight was very high twisted her leg and suffered a minor hairline crack. Mallika had not yet finished her physiotherapy training. That fall is why she went to Durgapur Hospital after morning classes in Burdwan, travelled an hour and a half each way, taught again, and studied at night. The point of the story is not drama — it is the rule that remains: not every exercise suits every body.
- Strength and mobility over spectacle.
- Modifications for knees, backs and necks — she trained for those questions.
- The face included, because a 'fit' body with a exhausted face was the pattern she kept seeing after weight loss.
Questions students actually ask
I am a beginner in my fifties. Is that too late?
No. Mallika's rooms now include school-age students and elderly students who realised sitting at home was speeding up illness. Beginners are expected. Show-off jumping is not.
Related Body Care resources
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Exercise will not treat menopause, but it can support strength, mood and the face. How Body Care approaches training in this stage of life.
- Weight management without extreme loss
Mallika Some refuses unsafe crash weight loss. What she will and will not coach, and how Face Yoga fits when the body changes.
- Face Yoga after 40 and 50
Skin thins, muscle tone changes, and menopause often arrives in the same decade. How Mallika Some teaches Face Yoga for women over 40 and 50.
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Live yoga, strength and mobility, taught for the body in front of her — not a copied class plan.