What Body Care actually teaches.
One instructor. Face Yoga, women's fitness and yoga, live — in Burdwan and online. Pick the door that matches the question you arrived with.
Service
Face Yoga classes
Body Care Face Yoga is live instruction from Mallika Some, usually a 15–20 minute block inside a class, covering facial muscle toning, relaxation and lymphatic-oriented massage. It is taught for women who want a natural approach to a tired or changing face, including around menopause. It is not a clinic and not a guaranteed facelift.
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Women's fitness and yoga
Body Care is a women's fitness and yoga practice led by Mallika Some. Sessions are live, adapted to the body in the room, and informed by her yoga training (University of Burdwan) and physiotherapy training (Durgapur Hospital). The work covers strength, mobility, weight management at a safe pace, and Face Yoga so the face is not left out of the plan.
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Live online classes
Body Care's online classes are live sessions with Mallika Some. You join from your phone or computer, she can see your form, and Face Yoga is taught in the same block as the rest of the class. Recorded courses exist for people who need to replay; the first recommendation for a new student is still a live demo.
Read about this serviceNot sure which service fits?
A live demo is the honest way to find out. You practise with Mallika once, then decide.