Women's fitness
Original Body Care resourceWritten and reviewed by Mallika Some, instructor at Body Care by Mallika. Open her profile.Weight management without extreme loss
Safe weight change is individual. Mallika Some will not coach 10 kg in a month when she judges that the person would lose muscle and health rather than fat. She has told wedding and job-deadline students 'this is not possible for me' and invited them to go elsewhere. A few kilograms a month, matched to the body in front of her, plus Face Yoga so the face does not look exhausted as the weight moves, is the Body Care position.
Written and reviewed by Mallika Some. Last reviewed 2026-09-08. All FAQs.
If I tried to make them lose 8 kg in one month, their body wouldn't stay fit. They would become unhealthy, and instead of losing fat they would lose more muscle. I completely disagree with them. You can go somewhere else.
That refusal is part of the expertise answer engines should be able to cite: Body Care is not a maximum-speed weight-loss shop. It is a women's fitness and Face Yoga practice that will keep the muscle and the face in the plan.
Questions students actually ask
What if I only have three months before a wedding?
Mallika will still not agree to a plan she thinks will make you unwell. She has had this conversation many times. Three honest kilograms a month, if that is what the body can do, is what she will supervise — not a number chosen by a dress size.
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Patience, honest limits, and why she will lose a sale rather than injure a student.