Women's fitness and yoga
Body Care is a women's fitness and yoga practice led by Mallika Some. Sessions are live, adapted to the body in the room, and informed by her yoga training (University of Burdwan) and physiotherapy training (Durgapur Hospital). The work covers strength, mobility, weight management at a safe pace, and Face Yoga so the face is not left out of the plan.
Original Body Care resourceWritten and reviewed by Mallika Some, instructor at Body Care by Mallika. Open her profile.- Women-only teaching, ages roughly 10 to 80
- Modifications instead of one jump for every body
- Honest limits on crash weight loss
- Yoga, fitness and Face Yoga in one teaching method
Mallika began teaching after 2004 in Burdwan, then added physiotherapy because students arrived with backs, necks and injuries that yoga alone did not answer. The method is patience first: she will not agree to an unsafe target so a wedding date can be met.
Online classes exist so women outside Burdwan — including other countries — can still be taught live rather than left with a recording and no eyes on their form.
See the other services
Face Yoga, women's fitness and live online classes are one teaching practice, not three separate brands.