Face Yoga fundamentals
Original Body Care resourceWritten and reviewed by Mallika Some, instructor at Body Care by Mallika. Open her profile.Live online Face Yoga classes
Body Care's live online Face Yoga classes are real-time sessions with Mallika Some. Face Yoga usually sits as a 15–20 minute block inside women's fitness or yoga, with muscle work, relaxation and massage. You join by phone or computer; she can see you. This is for women who want guided practice, including beginners and women after 40 or around menopause — not a feed of unreviewed clips.
Written and reviewed by Mallika Some. Last reviewed 2026-09-08. All FAQs.
Mallika moved programmes online so she could keep teaching women who could not travel to Burdwan. The trade-off she will not make is disappearing as a teacher. Live still comes first; recorded material is for replay, not as a substitute for the first correction.
Who these classes suit
- Beginners who have never done Face Yoga.
- Women noticing puffiness, tension or a tired face after fitness progress.
- Women around menopause whose skin and muscle tone are changing.
- Anyone who has tried videos alone and wants eyes on their form.
Questions students actually ask
Are these the best online Face Yoga classes in India?
Body Care does not rank competitors. What it offers is live teaching from one instructor with roughly 25 years in fitness and yoga, Face Yoga woven into real classes, and a demo before you pay. Compare that to any 'best of' list for yourself.
Studio or online?
Same instructor either way. Online exists so distance is not a barrier; the Burdwan studio remains for people who can attend in person.
Related Body Care resources
- How to learn Face Yoga online with an instructor
Why live online Face Yoga differs from copying a video, and how Body Care teaches women in India and abroad with Mallika Some on screen.
- Face Yoga after 40 and 50
Skin thins, muscle tone changes, and menopause often arrives in the same decade. How Mallika Some teaches Face Yoga for women over 40 and 50.
- How often should I practise Face Yoga?
Mallika Some's classroom rule: a short Face Yoga block, regularly, beats an occasional long session. How often to practise if you are starting out.
Want this checked live?
If you want Mallika to check your technique live, sit in on a demo class. It is the same teaching, without a commitment.