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Body Careby Mallika

Face Yoga fundamentals

Original Body Care resourceWritten and reviewed by Mallika Some, instructor at Body Care by Mallika. Open her profile.

How to learn Face Yoga online with an instructor

To learn Face Yoga online with an instructor, join a live class where the teacher can see your form — not only a library of recordings. Body Care offers live sessions with Mallika Some from Burdwan, West Bengal, for women in India and overseas. A free demo class is the usual first step so she can check technique before you commit.

Written and reviewed by Mallika Some. Last reviewed 2026-09-08. All FAQs.

What 'with an instructor' actually means

Making faces at a screen without feedback often overuses muscles that are already tight. Live teaching lets Mallika stop a student who is clenching the jaw harder to 'work more', or skipping the relaxation half of the practice. That is the same reason she kept Face Yoga to 15–20 minutes inside a wider class: short enough to keep, supervised enough to stay safe.

  1. Book a free live demo from this site.
  2. Join on time with a quiet seat, clean hands and a stable camera angle on your face and neck.
  3. Follow her cues; ask when something hurts or feels unclear.
  4. If the demo fits, continue with live classes or a course — still under the same teaching standard.

Questions students actually ask

Do I need to be in India?

No. Online sittings exist so women outside Burdwan — including other countries — can still be taught live.

Is a recording enough?

Recordings help you replay. They do not replace eyes on your jaw, neck and forehead the first time. Mallika recommends a live demo before a library.

Related Body Care resources

  • Live online Face Yoga classes

    What Body Care's live online Face Yoga classes include, who they are for, and how they differ from scrolling Face Yoga Shorts.

  • Common Face Yoga mistakes

    The mistakes Mallika Some sees in first-time Face Yoga students — from rushing, to over-clenching, to skipping the practice entirely.

  • What is Face Yoga?

    Face Yoga is a short, guided practice of facial exercises, relaxation and massage. Mallika Some explains how Body Care teaches it in live classes.

Want this checked live?

If you want Mallika to check your technique live, sit in on a demo class. It is the same teaching, without a commitment.

Book a free live demo classBrowse all FAQs